American Kenpo Techniken als Tools für das Erlernen von Selbstverteidigung
In der Anfangszeit des Kenpo gab es noch keine Techniken. Es wurden Basics mit Anwendungen trainiert. Später gab es ein 32 Techniksystem/ Gurt, aber keinen Gelbgurt. Ed Parker sagte, gelb ist die Farbe eines Huhns und das wollte er nicht. Er überließ dann seinen Black Belts das schreiben der Manuals. Später gab es das für alle gültige 24er System.
Wir trainieren nach dem Techniksystem unseres Fachverbandes, der American Kenpo Karate Association, AKKA. War es Früher ebenfalls das 24er System, ist es heute das 16er System, welches international immer öfter präferiert wird, da es das Gesamtsystem besser lehrt.
Richard "Huk" Planas war es, der die AKKA animierte vom 24´er System umzusteigen. So wurde es von ihr erstmals in Deutschland eingeführt und gelehrt. Im 16er System hat man mit dem Abschluss des Black Belt alle Kenpotechniken erlernt.
Man ist mit dem First Black Belt noch kein Meister, obwohl es leider Sporttreibende gibt, die den Titel zu Werbezwecken trotzdem benutzen. Systeme, die weniger Techniken (sogar nur bis 10) pro Gurt unterrichten, sind für uns systembezüglich nicht nachvollziehbar.
Die Meisterschaft muss man sich bei einem guten Lehrer direkt weiter erarbeiten und kann sie erst mit dem 4th/ 5th Black Belt erreichen.
Im SchülerLog unserer Seite finden Mitglieder direkt und schnell ihr Trainingsprogramm inkl. theoretischem Wissens.
Technik Reihenfolge AKKA
Für alle Technikprogramme gibt es in der AKKA seit vielen Jahren deutschsprachige Manuals und zum Aufbau des theoretischen Wissens unser Kenpolexikon.
Der erste Gurt kann bei normalem Training (2x/ Woche) schon nach 5 Monaten erreicht werden, alle weiteren pro Gurt ca 1 Jahr. Entscheident ist das Können, trainiert man mehr, geht es auch kürzer.
YELLOW BELT
1. DELAYED SWORD |
Front – Right Hand Lapel Grab |
2. AGGRESSIVE TWINS |
Front - Two Hand Push |
3. SWORD OF DESTRUCTION |
Front - Left Straight or Roundhouse Punch |
4. DEFLECTING HAMMER |
Front - Right Front Thrust Kick |
5. CAPTURED TWIGS |
Rear – Bear Hug, Arms Pinned |
6. GRASP OF DEATH |
Left Flank – Right Arm Headlock |
7. CHECKING THE STORM |
Front - Right Step Through Overhead Club |
8. MACE OF AGGRESSION |
Front - Two Hand Lapel Grab, pulling In |
9. ATTACKING MACE |
Front - Right Step Through Straight Punch |
10. SWORD AND HAMMER |
Right Flank left hand shoulder grab |
Theorielektion 1
ORANGE BELT
1. CLUTCHING FEATHERS |
Front Left Hand Hair Grab |
2. TRIGGERED SALUTE |
Front Right Hand Direct Push |
3. DANCE OF DEATH |
Front Right Straight Punch, With Left Leg Forward |
4. THRUSTING SALUTE |
Front Right Step Through Kick |
5. GIFT OF DESTRUCTION |
Handshake |
6. LOCKING HORNS |
Front Headlock |
7. EVADING THE STORM |
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8. LONE KIMONO |
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9. GLANCING SALUTE |
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10. FIVE SWORDS |
Front Right Step Through Roundhouse Punch |
11. SCRAPING HOOF |
Full Nelson |
12. GRIP OF DEATH |
Left Flank Right Arm Headlock |
13. REPEATING MACE |
Front Left Hand Push |
14. SHIELDING HAMMER |
Front Left Step Through Hooking Punch |
15. STRIKING SERPENT'S HEAD |
Front Bear Hug, Arms Free |
16. CRASHING WINGS |
Long Form 1
Stance Set 1
Theorielektion 2
PURPLE BELT
1. TWIRLING WINGS |
Rear Two Hand Stiff Arm Shoulder Grab |
2. SNAPPING TWIG |
Front Left Hand Chest Push |
3. LEAPING CRANE |
Front Right Step Through Punch |
4. BUCKLING BRANCH |
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5. CRUSHING HAMMER |
Rear Bear Hug - Arms Pinned |
6. CAPTURED LEAVES |
Right Flank Finger Lock |
7. CALMING THE STORM |
Front Right Step Through Roundhouse Club |
8. CROSSING TALON |
Front Right Cross Wrist Grab |
9. REVERSING MACE |
Front Left Step Through Straight Punch |
10. THRUSTING PRONGS |
Front Bear Hug, Arms Pinned |
11. LOCKED WING |
Rear Hammerlock |
12. OBSCURE WING |
Right Flank Left Hand Shoulder Grab |
13. RAINING CLAW |
Front Right Uppercut Punch |
14. SPIRALLING TWIG |
Rear Bear Hug - Arms Free |
15. TWISTED TWIG |
Front Twist Lock |
16. OBSCURE SWORD |
Right Flank Left Hand Shoulder Grab |
Short Form 2
Finger Set 1
Theorielektion 3
BLUE BELT
1. TWIN KIMONO |
Front Two - Hand Lapel Grab - Push Out |
2. PARTING WINGS |
Front Two - Hand Push |
3. THUNDERING HAMMERS |
Front Right Step Through Punch |
4. SWINGING PENDULUM |
Front Right Roundhouse Kick |
5. SQUEEZING THE PEACH |
Rear Bear Hug - Arms Pinned |
6. CIRCLING WING |
Rear Two - Hand Choke - Arms Bent |
7. OBSTRUCTING THE STORM |
Front Right Step Through Overhead Club |
8. DARTING MACE |
Front Two - Hand Wrist Grab |
9. HOOKING WINGS |
Front Two - Hand Low Push |
10. SHIELD AND SWORD |
Front Left Step Through Punch |
11. GIFT IN RETURN |
Front Handshake |
12. BOW OF COMPULSION |
Front Wrist lock Against Opponent's Chest |
13. CHARGING RAM |
Front Tackle With Arms Extended Wide |
14. SLEEPER |
Front Right Step Through Straight Punch |
15. CROSS OF DESTRUCTION |
Rear Two - Hand Choke |
16. FLIGHT TO FREEDOM |
Rear Hammerlock |
Long Form 2
Theorielektion 4
GREEN BELT
1. BEGGING HANDS |
Front Two - Hand Grab To Wrists |
2. THRUSTING WEDGE |
Front Two - Hand High Push |
3. FLASHING WINGS |
Front Right Step Through Punch |
4. HUGGING PENDULUM |
Front Right Thrusting Knife-Edge Kick |
5. REPEATED DEVASTATION |
Full Nelson |
6. DESTRUCTIVE TWINS |
Front Two - Hand Choke – Pulling In |
7. DEFYING THE STORM |
Front Right Step Through Roundhouse Club |
8. CROSSED TWIGS |
Rear Two - Hand Grab To Wrists |
9. SNAKING TALON |
Front Two - Hand Push |
10. SHIELD AND MACE |
Front Right Step Through Punch |
11. RETREATING PENDULUM |
Front Right Thrusting Heel Kick – Executed with either a Right Step Through or a Left Rear Crossover |
12. TRIPPING ARROW |
Front Bear Hug Arms Free |
13. WINGS OF SILK |
Rear Two - Arm Armlock |
14. CONQUERING SHIELD |
Front Left Stiff – Arm Lapel Grab |
15. ENTANGLED WING |
Front Figure Four Arm Lock |
16. RAKING MACE |
Front Two – Hand Lapel Grab - Pulling In |
Short Form 3
Theorielektion 5
1st BROWN BELT
1. DOMINATING CIRCLES |
Front Offset Right Hand Grab To Right Shoulder |
2. TWIST OF FATE |
Front Two - Hand Push |
3. FLASHING MACE |
Front Right Step Through Punch |
4. DETOUR FROM DOOM |
Front Right Roundhouse Kick |
5. GIFT OF DESTINY |
Front Handshake |
6. BLINDING SACRIFICE |
Front Two - Hand Choke |
7. RETURNING STORM |
Front Inw. Roundhouse And Backhand Club |
8. GLANCING SPEAR |
Front Right Direct, Left Wrist Grab |
9. ENCOUNTER WITH DANGER |
Front Two - Hand Push |
10. GATHERING CLOUDS |
Front Right Punch |
11. CIRCLE OF DOOM |
Front Right Straight Kick |
12. SQUATTING SACRIFICE |
Rear Bear Hug - Arms Free |
13. FALLEN CROSS |
Rear Two-Hand Choke |
14. BRUSHING THE STORM |
Right Flank Right Step Through Overhead Club |
15. DESPERATE FALCONS |
Front Two-Hand Direct Grabs to Both Wrists |
16. CIRCLING THE HORIZON |
Front Right Step Through Punch |
17. GRIPPING TALON |
Front Left Direct Grab to the Right Wrist |
18. BROKEN RAM |
Front Tackle |
19. CIRCLING DESTRUCTION |
Front Left Step Though Punch |
20. OBSCURE CLAWS |
Right Flank Left Hand Shoulder Grab |
Long Form 3
Theorielektion 5
2nd BROWN BELT
1. MENACING TWIRL |
Rear Left Hand Belt Grab |
2. LEAP FROM DANGER |
Rear Two - Hand Push |
3. CIRCLES OF PROTECTION |
Front Right Step Through Overhead Punch |
4. ROTATING DESTRUCTION |
Front Right Snap & Left Spinning Back Kicks |
5. BROKEN GIFT |
Front Handshake |
6. ESCAPE FROM DEATH |
Rear Right - Arm Choke |
7. CAPTURING THE STORM |
Front Right Step Through Overhead Club |
8. INTERCEPTING THE RAM |
Front Tackle |
9. BACK BREAKER |
Right Flank Right Step Through Punch |
10. DECEPTIVE PANTHER |
Combination Right Front Snap Kick (Low) & Right Roundhouse Kick (High) |
11. TWIRLING SACRIFICE |
Full Nelson |
12. HEAVENLY ASCENT |
Front Two - Hand Choke - Arms Straight |
13. SECURING THE STORM |
Front Right Step Through Roundhouse Club |
14. FALLING FALCON |
Front Right Direct Lapel Grab |
15. TAMING THE MACE |
Front Right Step Through Punch |
16. DEFENSIVE CROSS |
Front Right Snap Kick |
17. CROSS OF DEATH |
Front Two-Hand Cross Choke (Left over Right) |
18. KNEEL OF COMPULSION |
Right Flank Right Step Through Punch |
19. BOWING TO BUDDHA |
Front Right Roundhouse Kick, while Kneeling |
20. GLANCING WING |
Front Left Uppercut Punch |
Striking Set 1, Coord.1, Finger 1, Stance 1
Theorielektion 6
3rd BROWN BELT
1. FATAL CROSS |
Front Two - Hand Attempted Low Grab or Push |
2. THRUST INTO DARKNESS |
Rear Right Step Through Punch |
3. CIRCLING FANS |
Front Left & Right Front Straight Punch Combination |
4. DANCE OF DARKNESS |
Front Right Kick Followed by a Right Punch |
5. FALCONS OF FORCE |
Flank Left & Right Shoulder Grabs / Two Men |
6. BEAR AND THE RAM |
Front Right Punch / Rear Bear Hug - Arms Free / Two Men |
7. CLIPPING THE STORM |
Front Right Thrusting Club |
8. CIRCLING WINDMILLS |
Front Two - Hand Push Followed By Right Punch |
9. LEAP OF DEATH |
Front Right Step Through Straight Punch |
10. PROTECTING FANS |
Front Left & Right Punch Combination ( Opponent´s Left Leg is Forward ) |
11. REVERSING CIRCLES |
Front Left Roundh. Kick and Left Punch |
12. COURTING THE TIGER |
Flank Left & Right Arm & Shoulder Grabs / Two Men |
13. GATHERING OF THE SNAKES |
Front Left Punch / Rear Right Punch / Two Men |
14. RAINING LANCE |
Front Right Step Through Overhead Knife Attack |
15. DESTRUCTIVE FANS |
Left Flank Right Step Through Punch |
16. UNFURLING CRANE |
Front Left & Right Punch ( Opponent´s Right Leg is Forward ) |
17. UNWINDING PENDULUM |
Front Right Kick and Right Punch Combination |
18. GRASPING EAGLES |
Front Right Lapel Grab / Rear Right Arm Grab / Two Men |
19. PARTING OF THE SNAKES |
Front Right Punch / Rear Attempt / Two Men |
20. GLANCING LANCE |
Front Right Step Through Knife Thrust |
Form 4
Theorielektion 7
1st BLACK BELT BELT
1. DESTRUCTIVE KNEEL |
Front Right Step Through Punch |
2. ENTWINED MACES |
Front Right and Left Punch (Opponent's Left Leg is Forward |
3. MARRIAGE OF THE RAMS |
Right and Left Shoulder Grabs, Close / Two Men |
4. RAM AND THE EAGLE |
Front Right Punch and Rear Left Collar Grab / Two Men |
5. ESCAPE FROM THE STORM |
Right Step Through Overhead Club - Right Flank |
6. THRUSTING LANCE |
Front Right Step Through Knife Thrust |
7. CAPTURING THE ROD |
Front Right Pistol, Against Your Chest |
8. PRANCE OF THE TIGER |
Right Step Through Uppercut From Right Flank |
9. FATAL DEVIATION |
Front Right and Left Punch (Opponent's Right Leg Forward) |
10. SNAKES OF WISDOM |
Flank Left & Right Shoulder Grabs / Two Men |
11. REPRIMANDING THE BEARS |
Right Front Punch and Rear Bear-Hug, Arms Free / Two Men |
12. CIRCLING THE STORM |
Right Front Club Thrust |
13. ENTWINED LANCE |
Front Right Step Through Knife Thrust |
14. BROKEN ROD |
Rear Right Hand Pistol Holdup |
15. TWIRLING HAMMERS |
Front Left Step Through Punch |
16. PIERCING LANCE |
Front Right Knife Thrust |
17. UNFOLDING THE DARK |
Left Step Through Punch From Right Rear Flank |
18. DEFYING THE ROD |
Front Right Pistol Holdup |
19. ESCAPE FROM DARKNESS |
Right Punch From Left Rear Flank |
20. TWISTED ROD |
Front Right Pistol Holdup |
Form 4
Theoriekomplex A
2nd BLACK BELT BELT
In der American Kenpo Karate Association, werden ab dem 2nd Black Belt, die Extensions der Schülertechniken nach dem 16er System unterrichtet. Diese enthalten wichtiges Material, um Zusammenhänge des Systems zu verstehen.
Form 5
Theoriekomplex B
American Kenpo Karate Club e. V. | 12487Berlin
Sterndamm 35
E-Mail: post (at) kenpo-berlin (dot) de
Tel.: 0151 464 77 9 drei null