Das Technik System


Wir trainieren nach dem Techniksystem unseres Fachverbandes, der American Kenpo Karate Association, AKKA. Es ist das 16er System, welches international immer öfter präferiert wird, da es das Gesamtsystem besser lehrt. Es wurde von der AKKA erstmals in Deutschland gelehrt und eingeführt.  Im 16er System hat man mit dem Black Belt alle Kenpotechniken erlernt. Man ist mit dem First Black Belt noch kein Meister, obwohl es leider Sporttreibende gibt, die den Titel zu Werbezwecken trotzdem benutzen. Die Meisterschaft muss man sich bei einem guten Lehrer direkt weiter erarbeiten und kann sie erst mit dem 4th/ 5th Black Belt erreichen.

Im SchülerLog unserer Seite finden Mitglieder direkt und schnell ihr Trainingsprogramm inkl. theoretischem Wissens.

 

Technik Reihenfolge AKKA

Für alle Technikprogramme gibt es in der AKKA seit vielen Jahren deutschsprachige Manuals und zum Aufbau des theoretischen Wissens unser Kenpolexikon.

Der erste Gurt kann bei normalem Training (2x/ Woche) schon nach 5 Monaten erreicht werden, alle weiteren pro Gurt ca 1 Jahr. Entscheident ist das Können, trainiert man mehr, geht es auch kürzer.

 

Yellow Belt 

1. DELAYED SWORD

Front – Right Hand Lapel Grab

2. AGGRESSIVE TWINS

Front - Two Hand Push

3. SWORD OF DESTRUCTION

Front - Left Straight or Roundhouse Punch

4. DEFLECTING HAMMER

Front - Right Front Thrust Kick

5. CAPTURED TWIGS

Rear – Bear Hug, Arms Pinned

6. GRASP OF DEATH

Left Flank – Right Arm Headlock

7. CHECKING THE STORM

Front - Right Step Through Overhead Club

8. MACE OF AGGRESSION

Front - Two Hand Lapel Grab, pulling In

9. ATTACKING MACE

Front - Right Step Through Straight Punch

10. SWORD AND HAMMER

Right Flank left hand shoulder grab

Short Form 1/ Blocking Set 1

Theorielektion 1

 

Orange Belt

1. CLUTCHING FEATHERS

Front Left Hand Hair Grab

2. TRIGGERED SALUTE

Front Right Hand Direct Push  

3. DANCE OF DEATH

Front Right Straight Punch, With Left Leg Forward

4. THRUSTING SALUTE

Front Right Step Through Kick

5. GIFT OF DESTRUCTION

Handshake

6. LOCKING HORNS

Front Headlock

7. EVADING THE STORM

Front Right Step Through Overhead Club

8. LONE KIMONO

Front Left Hand Lapel Grab

9. GLANCING SALUTE

Front Right Hand Cross Push

10. FIVE SWORDS

Front Right Step Through Roundhouse Punch

11. SCRAPING HOOF

Full Nelson

12. GRIP OF DEATH

Left Flank Right Arm Headlock

13. REPEATING MACE

Front Left Hand Push

14. SHIELDING HAMMER

Front Left Step Through Hooking Punch

15. STRIKING SERPENT'S HEAD

Front Bear Hug, Arms Free

16. CRASHING WINGS

Rear Bear Hug, Arms Free

Long Form 1

Stance Set 1

Theorielektion 2

 

Purple Belt

1. TWIRLING WINGS

Rear Two Hand Stiff Arm Shoulder Grab

2. SNAPPING TWIG

Front Left Hand Chest Push

3. LEAPING CRANE

Front Right Step Through Punch

4. BUCKLING BRANCH

Front Left Step Through Kick

5. CRUSHING HAMMER

Rear Bear Hug - Arms Pinned

6. CAPTURED LEAVES

Right Flank Finger Lock

7. CALMING THE STORM

Front Right Step Through Roundhouse Club

8. CROSSING TALON

Front Right Cross Wrist Grab

9. REVERSING MACE

Front Left Step Through Straight Punch

10. THRUSTING PRONGS

Front Bear Hug, Arms Pinned

11. LOCKED WING

Rear Hammerlock

12. OBSCURE WING

Right Flank Left Hand Shoulder Grab

13. RAINING CLAW

Front Right Uppercut Punch

14. SPIRALLING TWIG

Rear Bear Hug - Arms Free

15. TWISTED TWIG

Front Twist Lock

16. OBSCURE SWORD

Right Flank Left Hand Shoulder Grab

Short Form 2

Finger Set 1

 Theorielektion 3

 

Blue Belt

1. TWIN KIMONO

Front Two - Hand Lapel Grab - Push Out

2. PARTING WINGS

Front Two - Hand Push

3. THUNDERING HAMMERS

Front Right Step Through Punch

4. SWINGING PENDULUM

Front Right Roundhouse Kick

5. SQUEEZING THE PEACH

Rear Bear Hug - Arms Pinned

6. CIRCLING WING

Rear Two - Hand Choke - Arms Bent

7. OBSTRUCTING THE STORM

Front Right Step Through Overhead Club

8. DARTING MACE

Front Two - Hand Wrist Grab

9. HOOKING WINGS

Front Two - Hand Low Push

10. SHIELD AND SWORD

Front Left Step Through Punch

11. GIFT IN RETURN

Front Handshake

12. BOW OF COMPULSION

Front Wrist lock Against Opponent's Chest

13. CHARGING RAM

Front Tackle With Arms Extended Wide

14. SLEEPER

Front Right Step Through Straight Punch

15. CROSS OF DESTRUCTION

Rear Two - Hand Choke

16. FLIGHT TO FREEDOM

Rear Hammerlock

Long Form 2

Theorielektion 4

 

Green Belt

1. BEGGING HANDS

Front Two - Hand Grab To Wrists

2. THRUSTING WEDGE

Front Two - Hand High Push

3. FLASHING WINGS

Front Right Step Through Punch

4. HUGGING PENDULUM

Front Right Thrusting Knife-Edge Kick

5. REPEATED DEVASTATION

Full Nelson

6. DESTRUCTIVE TWINS

Front Two - Hand Choke – Pulling In

7. DEFYING THE STORM

Front Right Step Through Roundhouse Club

8. CROSSED TWIGS

Rear Two - Hand Grab To Wrists

9. SNAKING TALON

Front Two - Hand Push

10. SHIELD AND MACE

Front Right Step Through Punch

11. RETREATING PENDULUM

Front Right Thrusting Heel Kick – Executed with either a Right Step Through or a Left Rear Crossover

12. TRIPPING ARROW

Front Bear Hug Arms Free

13. WINGS OF SILK

Rear Two - Arm Armlock

14. CONQUERING SHIELD

Front Left Stiff – Arm Lapel Grab

15. ENTANGLED WING

Front Figure Four Arm Lock

16. RAKING MACE

Front Two – Hand Lapel Grab - Pulling In

Short Form 3

Theorielektion 5

 

 

1st Brown Belt

  1.   DOMINATING CIRCLES

Front Offset Right Hand Grab To Right Shoulder

  2.   TWIST OF FATE

Front Two - Hand Push

  3.   FLASHING MACE

Front Right Step Through Punch

  4.   DETOUR FROM DOOM

Front Right Roundhouse Kick

  5.   GIFT OF DESTINY

Front Handshake

  6.   BLINDING SACRIFICE

Front Two - Hand Choke

  7.   RETURNING STORM

Front Inw. Roundhouse And Backhand Club

  8.   GLANCING SPEAR

Front Right Direct, Left Wrist Grab

  9.   ENCOUNTER WITH DANGER

Front Two - Hand Push

10.   GATHERING CLOUDS

Front Right Punch

11.   CIRCLE OF DOOM

Front Right Straight Kick

12.   SQUATTING SACRIFICE

Rear Bear Hug - Arms Free

13.   FALLEN CROSS

Rear Two-Hand Choke

14.   BRUSHING THE STORM

Right Flank Right Step Through Overhead Club

15.   DESPERATE FALCONS

Front Two-Hand Direct Grabs to Both Wrists

16.   CIRCLING THE HORIZON

Front Right Step Through Punch

17.   GRIPPING TALON

Front Left Direct Grab to the Right Wrist

18.   BROKEN RAM

Front Tackle

19.   CIRCLING DESTRUCTION

Front Left Step Though Punch

20.   OBSCURE CLAWS

Right Flank Left Hand Shoulder Grab

Long Form 3

Theorielektion 5

 

2nd Brown Belt

  1. MENACING TWIRL  

Rear Left Hand Belt Grab

  2. LEAP FROM DANGER   

Rear   Two - Hand Push

  3. CIRCLES OF PROTECTION  

Front Right Step Through Overhead Punch

  4. ROTATING DESTRUCTION

Front Right Snap & Left Spinning Back Kicks

  5. BROKEN GIFT

Front Handshake

  6. ESCAPE FROM DEATH

Rear Right - Arm Choke

  7. CAPTURING THE STORM   

Front Right Step Through Overhead Club

  8. INTERCEPTING THE RAM

Front Tackle

  9. BACK BREAKER

Right Flank Right Step Through Punch

10. DECEPTIVE PANTHER

Combination Right Front Snap Kick (Low) & Right Roundhouse Kick (High)

11. TWIRLING SACRIFICE

Full Nelson

12. HEAVENLY ASCENT

Front Two - Hand Choke -   Arms Straight

13. SECURING THE STORM

Front Right Step Through Roundhouse Club

14. FALLING FALCON

Front Right Direct Lapel Grab

15. TAMING THE MACE

Front Right   Step Through Punch

16. DEFENSIVE CROSS  

Front Right Snap Kick

17. CROSS OF DEATH

Front   Two-Hand Cross Choke (Left over Right)

18. KNEEL OF COMPULSION

Right Flank Right Step Through Punch

19. BOWING TO BUDDHA

Front Right Roundhouse Kick, while Kneeling

20. GLANCING WING

Front Left Uppercut Punch

 

Striking Set 1, Coord.1, Finger 1, Stance 1

Theorielektion 6

 

3rd Brown Belt

1. FATAL CROSS

Front Two - Hand Attempted Low Grab or Push

2. THRUST INTO DARKNESS

Rear Right Step Through Punch

3. CIRCLING FANS

Front Left & Right Front Straight Punch Combination

4. DANCE OF DARKNESS

Front Right Kick Followed by a Right Punch

5. FALCONS OF FORCE

Flank Left & Right Shoulder Grabs / Two Men

6. BEAR AND THE RAM

Front Right Punch / Rear Bear Hug - Arms Free / Two Men

7. CLIPPING THE STORM

Front Right Thrusting Club

8. CIRCLING WINDMILLS

Front Two - Hand Push Followed By Right Punch

9. LEAP OF DEATH

Front Right Step Through Straight Punch

10. PROTECTING FANS

Front Left & Right Punch Combination ( Opponent´s Left Leg is Forward )

11. REVERSING CIRCLES

Front Left Roundh. Kick and Left Punch

12. COURTING THE TIGER

Flank Left & Right Arm & Shoulder Grabs / Two Men

13. GATHERING OF THE SNAKES

Front Left Punch / Rear Right Punch / Two Men

14. RAINING LANCE

Front Right Step Through Overhead Knife Attack

15. DESTRUCTIVE FANS

Left Flank Right Step Through Punch

16. UNFURLING CRANE

Front Left & Right Punch ( Opponent´s Right Leg is Forward )

17. UNWINDING PENDULUM

Front Right Kick and Right Punch Combination

18. GRASPING EAGLES

Front Right Lapel Grab / Rear Right Arm Grab / Two Men

19. PARTING OF THE SNAKES

Front Right Punch / Rear Attempt / Two Men

20. GLANCING LANCE

Front Right Step Through Knife Thrust

Form 4

Theorielektion 7

 

1st Black Belt

1. DESTRUCTIVE KNEEL

Front Right Step Through Punch

2. ENTWINED MACES

Front Right and Left Punch (Opponent's Left Leg is Forward

3. MARRIAGE OF THE RAMS

Right and Left Shoulder Grabs, Close / Two Men

4. RAM AND THE EAGLE

Front Right Punch and Rear Left Collar Grab / Two Men

5. ESCAPE FROM THE STORM

Right Step Through Overhead Club - Right Flank

6. THRUSTING LANCE

Front Right Step Through Knife Thrust

7. CAPTURING THE ROD

Front Right Pistol, Against Your Chest

8. PRANCE OF THE TIGER

Right Step Through Uppercut From Right Flank

9. FATAL DEVIATION

Front Right and Left Punch (Opponent's Right Leg Forward)

10. SNAKES OF WISDOM

Flank Left & Right Shoulder Grabs / Two Men

11. REPRIMANDING THE BEARS

Right Front Punch and Rear Bear-Hug, Arms Free / Two Men

12. CIRCLING THE STORM

Right Front Club Thrust

13. ENTWINED LANCE

Front Right Step Through Knife Thrust

14. BROKEN ROD

Rear Right Hand Pistol Holdup

15. TWIRLING HAMMERS

Front Left Step Through Punch

16. PIERCING LANCE

Front Right Knife Thrust

17. UNFOLDING THE DARK

Left Step Through Punch From Right Rear Flank

18. DEFYING THE ROD

Front Right Pistol Holdup

19. ESCAPE FROM DARKNESS

Right Punch From Left Rear Flank

20. TWISTED ROD

Front Right Pistol Holdup

Form 4

Theoriekomplex A